Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
About this Book
You sit down to do the one thing that actually matters. But within minutes, you're somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task.
It’s not because you're lazy. It’s because your brain has been rewired to crave instant stimulation.
This isn't a willpower problem. It's a stimulation problem.
Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less.
In Dopamine Detox,you’ll discover:
What dopamine is and why it’s working against you
How overstimulation creates an invisible barrier between you and your most important work
The 4 tricks your mind plays to distract you
A 3-step method to lower stimulation and get back to work
Simple habits to prevent relapse and stay focused long term
You don't need more discipline. You need less stimulation. This book shows you how to get there.
Details
- Publisher
- Independently published
- Published
- July 4, 2021
- Dimensions
- 5.5 x 8.5 in
- Weight
- 200 gm
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