The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Author : Brianna Wiest
This is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight
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